Ağır bileşik egzersizleri, makineleri, kabloları bir araya getiren ve 3 saniyelik negatifleri içeren bu dengeli 4 günlük antrenman bölümüyle kas geliştirme hedeflerinize ulaşın.
https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout
Antreman Programını PDF olarak indirebilirsiniz.
Bültenimize katılarak en son eğitimlerimiz ve fikirlerimizden haberdar olun.
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